Step 5: Keep going · topic 1 of 2
Build a weekly job search routine
The short answer
Decide in advance when you'll search and what you'll do in each block. A simple week has four outreach slots, application time you use as soon as a strong-fit role is posted, one weekly review, and time that is protected for rest. Write it as "when X, I'll do Y", and share your weekly numbers with someone.
A job search without a routine tends to expand into every hour, and then feels like it's going nowhere. A routine gives the search a container, and it gives you a way to tell yourself "I did today's part."
There's research behind structure. A 2014 review of 47 job search programs found they raised participants' odds of finding work 2.67 times. The programs that worked combined job search skills with things like goal setting, building confidence, encouraging proactive habits and enlisting support from others [1]. Those were structured, guided programs, so a routine you run on your own isn't the same thing. You can still borrow the same pieces for your week.
A sample week
This is a starting point. Adjust it to your energy, your health, your caring duties and whether you're working.
| Day | Morning (90 minutes) | Afternoon (60 minutes) |
|---|---|---|
| Monday | Pick this week's 4 companies, research them | Outreach: 2 people, 2 messages |
| Tuesday | Outreach: 2 people, 2 messages | Tailor and send applications |
| Wednesday | Outreach: 2 people, 2 messages | Advice call or follow-ups |
| Thursday | Outreach: 2 people, 2 messages | Tailor and send applications |
| Friday | Follow-ups due, thank-you notes | Weekly review and an update to your accountability partner |
| Weekend | Off | Off |
That's 8 messages a week, the same pace as on finding the right people. The application slots are a floor, not a cap. When a strong-fit role is posted, apply that day if you can, instead of waiting for the next slot. Once your materials are in shape, I find a tailored application for a good fit takes about 30 to 45 minutes.
If you're working full time, halve it. Two outreach sessions of 45 minutes a week is still steady progress.
Make the plan specific
Write each block as an if-then plan: "When I've had breakfast on Tuesday, I'll open the tracker and write two messages." A review of 94 tests in published studies found that plans in this form had a medium-to-large effect on whether people reached their goals [2].
It also helps to put the blocks in your calendar, the way you'd put in a meeting with someone else.
Review the week on Friday
Spend 20 minutes on three things:
- Count the messages you sent, the conversations you had and the applications you made.
- Note which message got a reply, and what might explain it.
- Choose one focus for next week, such as finishing your LinkedIn About section or adding 4 companies.
Effort is the part you control. Research on job seekers links more search effort, and more confidence in your ability to search, with finding work sooner, though the effects are modest [3].
Get some accountability
Tell one person your plan and send them your three numbers every Friday. A friend, a former colleague, a job search group or your coach all work. The point is to have someone notice the work you're doing.
Protect your time off
Job seekers' mood and confidence go up and down from day to day, and those swings follow how much progress people feel they've made [4]. A routine helps on both sides: on a slow day you can still point to what you did, and on your days off you can stop without guilt, because you know when you'll start again.
Questions to ask yourself
Take five minutes with a notebook. There are no right answers here, only useful ones.
- When in your day do you have the most energy for outreach?
- What would a realistic week look like, given everything else in your life right now?
- Who could you send a two-line update to every Friday?
- What will you do on your days off from the search, so they feel like real rest?
Sources
- Effectiveness of job search interventions: a meta-analytic review
- Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes
- Job Search and Employment: A Personality-Motivational Analysis and Meta-Analytic Review
- The Job Search Grind: Perceived Progress, Self-Reactions, and Self-Regulation of Search Effort